Celebrating Possibility | Savoring Details | Living WIth Intention

Category Archives: Health

Free Girl

Show of hands: who made New Year’s Resolutions back in January? …now who is still following through on said resolutions? (Beuller? Beuller?)

Resolutions are daunting, and the weight of a year is heavy. It’s always exciting at first to identify the changes we want to make, and it all feels so promising at first. But the excitement lasts, oh, about a week if you’re anything like me, before that excitement turns into pressure… which turns into failure… which turns into guilt… which turns into giving up entirely.

But there’s something tangible and immediate about today. I can do ‘today’ … ‘today’ doesn’t scare me. ‘Today’ is conquerable.

I’m not ashamed to admit that part of this may have stemmed from watching The Biggest Loser this season. (There, I said it.) But look at those people! They’ve taken their life into their own hands, and one day at a time, they’ve decided to fight the lifelong battle to reclaim their health and their lives, to make choices that nourish their bodies and promote their happiness. It may be reality tv, but it’s also inspiring.

Biggest Loser

Today is a bit-sized piece, and 5 is a manageable number. Therefore, I’ve compiled 5 easy ways that I can take control and make today healthier – no matter what I ate yesterday or an hour ago, no matter how lazy my morning was, these are 5 things I can do, now:

  1. This amazing video explains how 30 minutes of exercise makes a big difference. I could try to summarize or recap the highlights, but really, you should just watch it. It’s awesome.
  2. I make much better decisions about food when I plan my meals for the week, for a few reasons. Not only am I forced to go grocery shopping and start eating fresh foods from my fridge instead of making bad takeout choices, but it also increases my awareness of what I’m putting in my body. Plus, bonus – I really, really enjoy cooking!
  3. Perhaps the easiest step I can take is to decide today when I’m going to exercise tomorrow, and stick it on the calendar.  My life revolved around my ballet classes for 15 years, so at a young age I grew accustomed to knowing exactly when I had class, and I planned around it. Adding an appointment to exercise on my calendar puts me back in that mindset of blocking out a time slot, and holding myself accountable.
  4. I know myself well enough to know that shooting for 3 hours at the gym is, well, a joke. But what I can do instead is maximize my down time. Use that commercial break to squeeze in some crunches. Do some squats in the kitchen while I heat up dinner. Work on those calf raises while I brush my teeth. So many possibilities – just have to be creative!
  5. In the wise words of Real Simple, there’s always a chance to inconvenience myself. I can park further away, opt for the stairs over the elevator, carry my heavy groceries to the car instead of pushing them in a cart. The little things add up.

What daily habits to you use to better your health? Do any of these work for you